Simple bean/chicken salad

Well, mostly simple.  The actual prep is just a tiny bit time-consuming (if half an hour counts) but it's very good.  Especially for coming out of a can.

Basic idea: throw together some beans.  Make them taste good.  Make sure you have plenty of protein going so it's a full meal or more.  And make sure it's a complete protein or two.

Basic salad

And I mean really basic.  Five cans.  Oil.  Vinegar.

First, drain a can of diced tomatoes; retain the sauce in a bowl.  You're going to have the colander out anyway; just drain the juice into the bowl.  Crush the tomatoes by hand a bit.

Combine in a large bowl:

• 1 can black beans, drained and washed
• 1 can great northern beans, drained and washed
• 1 can garbanzo beans, drained and washed
• 1 can corn, drained (no washing needed)
• 2 celery stocks, finely cubed
• Chopped parsley; flat leaf if you have it
• Tomatoes without the juice
• Olive oil
• Red wine vinegar

 And that's your basic bean salad.  Get that in the refrigerator.

Chicken

I used two breasts to balance this and it seemed to work.  Marinate in:

• Red wine vinegar
• Orange juice
• Red pepper flake

After about half an hour, toss that in a pan, cover, heat, and more or less poach it.  When done, cube/shred and add to the salad, tossing well.

Rice

Prepare rice as normal, except:

• Use the reserved tomato juice to replace some of your water
• Add coriander
• Add one bay leaf

Very hearty.  Best served cold.  Makes a great summer meal.

Avocado/tangerine salad

Simple as can be.

Chop:

• 1 avocado
• 2 tangerines
• A decent amount of goat cheese
• Two handfuls of almonds

Combine that with spinach.  Dress with:

• Sesame oil
• White wine vinegar (rice wine vinegar would work here too)
• Ground ginger
• Garlic powder

And that's it.  The flavors blend extremely well what with the sweet from the tangerines and almonds, the sour goat cheese, and the various spices (plus whatever it is that avocado has).  The textures work well varying from the crunchy almonds down to the almost melty cheese and avocado.

In a large enough batch this could be a meal.