Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Jan 18, 2011

Garlic chicken tacos

I wasn't going to post this.  I'll admit it.  It was a series of mistakes and random ingredients.  The wife, however, considers this a recipe box and demanded it be posted.  So here we go.

What if you were about to be lazy and make an aglio e olio, having chopped the garlic and all, and then realize you're out of olive oil?

Sigh.

Well, we have corn tortillas and corn oil, right?  Let's do... that.

Well, it turns out we also have ingredients for those wonderful black beans.  Minus the onions and chicken stock, but we have red and water, right?  Perfect.

So we'll dice up a few chicken breasts and then toss them in corn oil with the garlic, add some whole cumin, and then add oregano and paprika as it settles.  Maybe some leftover enchilada sauce?  Absolutely.  Some salt will round that out nicely.  That will all simmer while we're waiting on the beans, which do take a bit longer.

In the meantime we'll find some asadero and maybe some queso blanco and cube that to about 1/8th inch.  Romaine and yogurt should round that out.

When it's all done, quickly get some corn oil hot and briefly toast the tortillas on each side.  And suddenly: dinner.

Nov 19, 2010

Lentils

Sometimes I just end up craving lentils.  Not sure why or how, but it just has to happen.  This time of year that means a more western lentil soup; in the spring for whatever reason that tends to be dal instead.

This time I just went 'sperimenting (again based on what I had around the house).  Worked like a charm, kept in the refrigerator, and reheated perfectly.

Any good lentils should start with bacon.  In this case, six slices, chopped and then crisped in a stock pot.

To that, add about six stalks of celery, chopped and the same amount of carrot.  Onions would be traditional here but, well, I didn't have any.  Or any garlic; powder had to do there.

And then the fun starts: melt all that together along with two diced jalapenos and one red bell pepper (slightly larger bits are fine here).

In a separate pan, brown a pound of kielbasa and add to the stock pot when maillarded properly.

Retain the fat, though, and roast another sliced red pepper (and two more jalapenos; why not) in it before adding that all in together.

Add:
  • about 3/4 pound of lentils
  • chicken broth
  • water if needed
  • balsamic vinegar
  • one can of tomato paste

Salt and pepper to taste.

Serve with fresh parsley or mustard greens on top and a dense bread on the side.  Perfect for a slightly chilly day.

Nov 11, 2010

Chili con carne take 2

It's that season again.  And when the pantry is relatively empty it's easy enough just to go with what you have.  This worked out fine and basically proves that con carne is just one of those things you can do just about anything to without messing it up too badly.

This time, sweat two smallish white onions in olive oil until nice and tender.

Add in one to 1.5 pounds ground beef (70-30 if you can get it of course; 80-20 works though I wouldn't go much lower than that).  When that's mostly cooked through, throw in (of course) cumin and oregano along with cayenne in relatively equal parts.  Don't worry, the bulk of the heat will come later.

To that, add:
  • 1 can black beans, half drained
  • 1 can pinto beans, half drained
  • 1 can great northern beans, half drained
  • 2 cans tomato paste
  • 1 can chipotle in adobo, chopped
Mix that together adding water as needed.  Garnish with cilantro (or parsley as that's what I had and it worked fine) and cheese of your choice.

Relatively quick, dead simple, and quite hardy.  Plus, well, hot.  Chipotle in adobo tends to lend itself to that quite well.

Aug 17, 2010

Simple bean/chicken salad

Well, mostly simple.  The actual prep is just a tiny bit time-consuming (if half an hour counts) but it's very good.  Especially for coming out of a can.

Basic idea: throw together some beans.  Make them taste good.  Make sure you have plenty of protein going so it's a full meal or more.  And make sure it's a complete protein or two.

Basic salad

And I mean really basic.  Five cans.  Oil.  Vinegar.

First, drain a can of diced tomatoes; retain the sauce in a bowl.  You're going to have the colander out anyway; just drain the juice into the bowl.  Crush the tomatoes by hand a bit.

Combine in a large bowl:
  • 1 can black beans, drained and washed
  • 1 can great northern beans, drained and washed
  • 1 can garbanzo beans, drained and washed
  • 1 can corn, drained (no washing needed)
  • 2 celery stocks, finely cubed
  • Chopped parsley; flat leaf if you have it
  • Tomatoes without the juice
  • Olive oil
  • Red wine vinegar
 And that's your basic bean salad.  Get that in the refrigerator.

Chicken

I used two breasts to balance this and it seemed to work.  Marinate in:
  • Red wine vinegar
  • Orange juice
  • Red pepper flake
After about half an hour, toss that in a pan, cover, heat, and more or less poach it.  When done, cube/shred and add to the salad, tossing well.

Rice

Prepare rice as normal, except:
  • Use the reserved tomato juice to replace some of your water
  • Add coriander
  • Add one bay leaf
Very hearty.  Best served cold.  Makes a great summer meal.

Jul 12, 2010

Dal and chicken

Ok, so this did require some prep time.  And it wasn't optimal; I love masoor dal for something like this but it wasn't to be had.  Chana helps though.

Three parts.

First, just prep some lentils.  Boil them as usual, not adding spices.  They'll keep for days; don't worry.  Just pull them when they're done and it's all good.  This is where I'd prefer red lentils, but those can be somewhat hard to come by, so do as you can and will.  The standard green/french worked just fine.

Second, prep some chicken.  Thaw whatever you have and make it ready for marinating.  Breasts worked fine here.

In a cast iron skillet, heat some oil.  Neutral is better but olive works.

Add to the hot oil, in this order:
  • Palmfull of cumin seads
  • Half that whole coriander
  • Garlic, if desired
  • Brown mustard seeds; if not available sub in yellow
  • Whole black or white peppercorn
  • Mustard seeds; have a lid ready to cover as they pop like crazy
Drop the heat and add cayenne powder.  Turmeric wouldn't hurt here either.  Stir to combine.

Drop that all in a bit of yogurt, combine in a ziploc back with chicken, let sit overnight.

Third, add a small amount of oil to a small sauce pan.  Toast about three cloves and a cinnamon stick along with the innards of three or four cardamom pods.  Additional cumin sead wouldn't hurt here either.

When that has been toasted, add your lentils and one can of chana dal (chickpeas; whatever) drained and one can undrained.  Simmer that down after adding turmeric (to taste, but be generous) and salt (again, don't be stingy).

While that is simmering down, start grilling your chicken.  Take it to medium-well at least; the yogurt will have softened it enough that it shouldn't be tough nomatter how much you overcook it.

Spoon 3/4 of your bean mixture into a blender and puree it; add it back to the pan.

Slice the chicken on bias.  Serve with a flatbread and some greens and you have a great meal.

Jun 22, 2010

Pseudo-minestrone

This is truly not seasonal, but it came up in my archives and I don't want to lose track of it.  Back to risotto shortly, I'm sure.

To start, sweat one large red onion in a, oh, cast iron pot.  Crush and peel garlic and add halfway through the sweat.  Near the end, add four or five chopped, but not diced, carrots.

When said sweat is done, add:
  • 2 cans diced tomatoes with liquid
  • 2 cans garbanzos (liquid optional; the flavor really varies if you add it or don't)
  • 2 cans chicken broth
  • Thyme
  • Oregano
  • Parsley (dried)
  • Rosemary
  • Red wine vinegar
Bring to a boil.  Add:
  • Eightish baby red potatoes
Simmer for 45 minutes.  Add:
  • Two zuchinis all sliced and diced as you'd like them.
Let that go for ten minutes.  Serve, adding some greens (mustard worked great on my first try).

Lots of leftovers but it reheats like a dream.